Benefits


Benefits of the movement exercises in our workshops and classes:

Helps our participants use dance and movement as an instrumental way to heal both emotionally and physically

Guides individuals to create their own individualized methods to work through their healing journeys

Allows for creative self-expression without limitations and judgment

Compliments goals and serves as an invigorating addition to psychological and/or physical therapies

Guides individuals on a path of self-discovery

Creates a sense of empowerment

Boosts self-esteem

Encourages healthy body image

Promotes positivity and healthy living

TO SMILE, LAUGH, and HAVE FUN!

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