Benefits of the movement exercises in our workshops and classes:
Helps our participants use dance and movement as an instrumental way to heal both emotionally and physically
Guides individuals to create their own individualized methods to work through their healing journeys
Allows for creative self-expression without limitations and judgment
Compliments goals and serves as an invigorating addition to psychological and/or physical therapies
Guides individuals on a path of self-discovery
Creates a sense of empowerment
Boosts self-esteem
Encourages healthy body image
Promotes positivity and healthy living
TO SMILE, LAUGH, and HAVE FUN!